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<title>Updates from Melissa Brown</title>
<link>https://theessentialwellnessdoc.com</link>
<description>Updates from Melissa Brown</description>

        <item>
        <title>Intentional imprinting! You want to open this and read!!!!</title>
        <link>https://theessentialwellnessdoc.com/blog/34222/intentional-imprinting-you-want-to-open-this-and-read-</link>
        <guid>https://theessentialwellnessdoc.com/blog/34222/intentional-imprinting-you-want-to-open-this-and-read-</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Fri, 03 Jun 2022 11:57:30 CDT</pubDate>
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        <title>Stress-less summer? It&#039;s possible, friend!</title>
        <link>https://theessentialwellnessdoc.com/blog/34221/stress-less-summer-it-s-possible-friend-</link>
        <guid>https://theessentialwellnessdoc.com/blog/34221/stress-less-summer-it-s-possible-friend-</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Fri, 03 Jun 2022 11:55:46 CDT</pubDate>
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        <title>Let&#039;s have a great day! Open this to see how!</title>
        <link>https://theessentialwellnessdoc.com/blog/34220/let-s-have-a-great-day-open-this-to-see-how-</link>
        <guid>https://theessentialwellnessdoc.com/blog/34220/let-s-have-a-great-day-open-this-to-see-how-</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Fri, 03 Jun 2022 11:54:00 CDT</pubDate>
        </item>
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        <title>Summertime: super fun or super overwhelming? </title>
        <link>https://theessentialwellnessdoc.com/blog/34219/summertime-super-fun-or-super-overwhelming-</link>
        <guid>https://theessentialwellnessdoc.com/blog/34219/summertime-super-fun-or-super-overwhelming-</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Fri, 03 Jun 2022 11:53:00 CDT</pubDate>
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        <title>Sunscreen, SPF, and Bugs... OH MY!</title>
        <link>https://theessentialwellnessdoc.com/blog/33485/sunscreen-spf-and-bugs-oh-my-</link>
        <guid>https://theessentialwellnessdoc.com/blog/33485/sunscreen-spf-and-bugs-oh-my-</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Mon, 02 May 2022 09:51:34 CDT</pubDate>
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        <title>Why is hydration so important?</title>
        <link>https://theessentialwellnessdoc.com/blog/33484/why-is-hydration-so-important-</link>
        <guid>https://theessentialwellnessdoc.com/blog/33484/why-is-hydration-so-important-</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Mon, 02 May 2022 09:50:58 CDT</pubDate>
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        <title>Winter is gone (hopefully) let&#039;s get ORGANIZED! </title>
        <link>https://theessentialwellnessdoc.com/blog/33483/winter-is-gone-hopefully-let-s-get-organized-</link>
        <guid>https://theessentialwellnessdoc.com/blog/33483/winter-is-gone-hopefully-let-s-get-organized-</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Mon, 02 May 2022 09:49:36 CDT</pubDate>
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        <title>Two things you need to know about for summer prep: Skin + Exfoliation</title>
        <link>https://theessentialwellnessdoc.com/blog/33482/two-things-you-need-to-know-about-for-summer-prep-skin-exfoliation</link>
        <guid>https://theessentialwellnessdoc.com/blog/33482/two-things-you-need-to-know-about-for-summer-prep-skin-exfoliation</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Mon, 02 May 2022 09:47:34 CDT</pubDate>
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        <title>Can stress cause extreme fatigue?</title>
        <link>https://theessentialwellnessdoc.com/blog/32923/can-stress-cause-extreme-fatigue-</link>
        <guid>https://theessentialwellnessdoc.com/blog/32923/can-stress-cause-extreme-fatigue-</guid>
        <description>&lt;div id=&quot;isPasted&quot;&gt;Friend, does this sound too familiar?&amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;ul&gt;&lt;li&gt;You wake up and are unable to function without a significant amount of caffeine.&lt;/li&gt;&lt;li&gt;You finally feel a boost of energy during the early part of the day.&lt;/li&gt;&lt;li&gt;Then your energy levels crash around 2 p.m., rise around 6 p.m., and fall again around 9 p.m.&lt;/li&gt;&lt;/ul&gt;&lt;div&gt;&lt;strong&gt;&lt;em&gt;Can stress cause extreme fatigue?&lt;/em&gt;&lt;/strong&gt; Yes, it absolutely can....&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Sun, 10 Apr 2022 02:28:17 CDT</pubDate>
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        <title>My Fave Way To Increase Energy</title>
        <link>https://theessentialwellnessdoc.com/blog/32922/my-fave-way-to-increase-energy</link>
        <guid>https://theessentialwellnessdoc.com/blog/32922/my-fave-way-to-increase-energy</guid>
        <description>&lt;div id=&quot;isPasted&quot; style=&quot; color: rgb(65, 65, 65); font-family: Montserrat, sans-serif; font-size: 14px; font-style: normal; font-weight: 400; text-align: left;&quot;&gt;As I mentioned last week, I&amp;#39;m so excited to share my absolute favorite way to increase energy....especially at that 2:30 pm midday slump!&lt;/div&gt;&lt;div style=&quot; color: rgb(65, 65, 65); font-family: Montserrat, sans-serif; font-size: 14px; font-style: normal; font-weight: 400; text-align: left;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot; color: rgb(65, 65, 65); font-family: Montserrat, sans-serif; font-size: 14px; font-style: normal; font-weight: 400; text-align: left;&quot;&gt;&lt;strong style=&quot; font-weight: 700;&quot;&gt;&lt;em&gt;Two words: Ningxia Red&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style=&quot; color: rgb(65, 65, 65); font-family: Montserrat, sans-serif; font-size: 14px; font-style: normal; font-weight: 400; text-align: left;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot; color: rgb(65, 65, 65); font-family: Montserrat, sans-serif; font-size: 14px; font-style: normal; font-weight: 400; text-align: left;&quot;&gt;You may have heard me talk about this red juice with the funny name before but have you really taken the time to take a look at the benefits of this super juice? It&amp;#39;s unlike ANY juice on the market. I like to call it &amp;quot;Ninja Juice&amp;quot; because of the Ninja powers I feel after drinking it. Kidding...kind of...&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Sun, 10 Apr 2022 02:26:00 CDT</pubDate>
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